JULIE XANDER AND AMY VANDER LINDEN

JULIE XANDER AND AMY VANDER LINDEN

Julie Xander aka @lifestylejules sat down with us for an extensive interview about being one of the OG influencers and how she got her start, about her fitness journey and recommendations for how women especially can approach health and nutrition without compromising joy in life and reminded us that moderation is the key to success and balance in many areas of life. She is funny, charming and totally honest - a dose of awesome that you won’t want to miss. We also were joined by Amy Vander Linden of Moment of Truth Physical Therapy and Healing Space. She gave us an interesting education on the science and anatomy of our pelvic floor and how physical therapy for your pelvis can help with a range of issues from bladder control to less painful sex to other health and wellbeing concerns. She uses a holistic and caring approach to help both men and women explore new ways releasing suffering and never comprising to reintegrate with their bodies. You’ll learn a lot in this episode! Join Melissa and Marshall on The Morning Show airing weekdays at OnTheMorningShow.com, ROBAT TV and on YouTube Melissa Farley shares Things to Do in Arizona, Marshall Shore the 'Hip Historian' shares local Arizona History. Melissa & Marshall feature local talent, entrepreneurs, non-profits, small businesses, and humans doing cool things in the state of Arizona. Your Morning. Our Community. Local Love.

Watch on YouTube.